We just don't have a Sweet Tooth

We just don’t have a sweet tooth,

 Damn, we got a sweet belly?

Sugar and carb cravings sabotage any well-meaning promises to eat better on the daily!

I know even myself, a Certified Nutritional Practitioner can fall prey to carb cravings.  Carbohydrate cravings aren’t always a behavioral problem or lack of will power, but instead have genuine, biological causes that can be helped with various strategies and natural high quality supplements. 

What drives the sugar cravings??

1.   Candida overgrowth can cause extreme cravings for sugar and simple carbohydrates. Candida is a type of yeast that is naturally present in everyone’s digestive tract; however if your immune system is weak and your digestion is poor, Candida levels can get out of control. Grapefruit Seed Extract, Caprylic Acid, Undecylenic Acid, Berberine, Garlic, Horopito, Saccharomyces boulardii, Clove oil, and Coconut Oil are some natural ways to help kill Candida overgrowth. 

2.   Altered gut flora, new studies show that certain gut bacteria, require different substrates for different strains, to grow and reproduce. for example, Bacteroidetes grow with fats as a substrate while Prevotella grows best on a carbohydrate source. To help, substitute sugar with Manuka honey as it provides antimicrobial benefits to the gut, which help to promote the growth of bacteria that are good for your gut health while reducing cravings. High quality probiotic supplements also will help with sugar cravings, aim for 10000. Several strains of Bifidobacterium and Lactobacillus have been shown to improve anxiety- and depression-like behavior, which also tend to alter eating behaviour.

3.   Insulin resistance - Supplementing with a high-quality multi-vitamin is also beneficial toward reducing your sugar cravings and balancing blood sugar levels through improved insulin sensitivity. A daily vitamin ensures you meet recommended levels of minerals like zinc, chromium and magnesium — all of which are involved in maintaining healthy blood sugar and insulin levels. Myoinositol and D-chiro Inositol have been shown to reduce insulin increase. Researchers at the Linus Pauling Institute have identified a compound from Hops that significantly improve markers of metabolic syndrome and reduced weight gain,  Gymnema tincture - Gymnema helps our cells take in sugar more effectively (hence not needing more), and improves sugar metabolism. Have a few drops on your tongue before you eat and help your sugar cravings lessen - it literally blocks the sugar receptors on your tastebuds. Cinnamon is also beneficial for help maintaining blood sugar. Eating Fibre, Protein and Quality Fats also help to regulate blood sugar. 

4.   Hormonal Imbalances; For women who feel worse around their menstrual cycle, try taking vitamin B6 (200mg) or P5P, its more bioavailable form. This helps ease the deficiency of the "feel good" hormone prostaglandin E1 (when this hormone is low, irritability and sugar cravings can result). If mood swings accompany the sugar cravings, it could be from excess sugar thats blocking your ability to turn a substance called GLA (gamma linoleic acid) into the DGLA (dihomo-gamma-linoleic acid) needed to produce prostaglandins that improve mood. Eveing Primrose Oil provides GLA, as does Borage Oil. Chastetree also helps PMS. 

For those whose sugar cravings increase when they enter perimenopause in their 40s, estrogen and progesterone deficiency may be driving sugar cravings.These supplements are helpful, B complex, Vitamin D3, and Omega3’s, Magnesium, Fiber, Liver Detox supplements and don’t forget a great quality Probiotic. Magnesium takes a big dip in menopause and we need magnesium for mood, relaxation and sleep. Herbals that help perimenopause are, Maca; Black Cohosh; Dong Quai; and Angelica Root,

For men, testosterone deficiency associated with andropause can also cause sugar cravings. D-Aspartic Acid. D-Aspartic acid is a natural amino acid that can boost low testosterone levels. Vitamin D, Tribulus Terrestris, Fenugreek, Ginger, DHEA, Zinc, Ashwagandha. Naural Bioidentical Hormones may also be helpful.

5.   Depression or a bad mood can mentally and physically affect cravings too. Sugar consumption increases serotonin, a neurotransmitter that regulates mood, appetite, memory, and social behavior. Because sugar boosts serotonin, you feel happier, temporarily, so your brain craves this. Oh serotonin also is made in your gut, so you need great gut health to produce your own serotonin. St. John’s wort, SAMe, 5-HTP, Omega-3, Vitamin Bs, Vitamin D, Saffron, Kava Kava are used to help combat depression. This article is not meant at medical advice, please consult a licenced Natural Health Practioner for guidance.

6.   Stress If you have cravings and are under stress, feel anxious much of the time, or you have insomnia, it can be related to your adrenal function, specifically a type of imbalance that can lead to exhaustion. You may notice that you need caffeine to wake up, and you crave sweets, salty foods, and more caffeine during the day — then carbohydrates or alcohol at night. If your adrenals are totally shot, these well meaning strategies don’t even cut it because you still feel run down, lethargic and no amount of sugar peps you back up. This only leads to a vicious cycle. There are many adrenal support supplements that help your adrenals combat stress. Aswaghanda, Rholdiol, Holy Basil Leaf, Licorice root, Curcumin, and Phosphatidylserine (PS) are excellent for supporting adrenals. Stress also causes the hormone cortisol to flood your body, releasing glucose from your liver, which in turn raises your blood sugar. The same list that helps adrenals also helps to reduce cortisol levels with the addition of Cordyceps, and Bacopa.

7.  Poor quality sleep , When we sleep poorly or go for long periods of time without sleep, our bodies make more ghrelin. Ghrelin is a hormone that controls our cravings for carbohydrates and simple sugars. In one study, participants went from getting eight hours of sleep to five hours of sleep. This reduction led to a 15% higher level of ghrelin in their bodies. As Ghrelin increases so does sugar cravings.  Leptin is produced by our fat cells. It influences our satiety or feeling of fullness. When we are inadequately rested, we tend to produce less leptin, making us want to eat more. Again, when we are tired, we resort to more quick energy foods, simple carbs to keep ourselves awake. In the same study mentioned above, the sleep-deprived subjects demonstrated a 15% lower level of leptin, leading them to eat more. To help eas you back to more restful sleep, there is Melatonin, Hops, Passion Flower, Valarian, 5HTP, Tryptophan, L-Theanine, and Glycine.

8.  Mineral deficiencies might be another reason for your cravings. An iron deficiency will zap your energy, leaving you feeling fatigued, weak, and spurring cravings to perk you up. Calcium, zinc, chromium, and magnesium imbalances can manifest themselves as sugar cravings too. so here again, a high quality vitamin helps supply you with the nutrients you cannot get from food alone.

Other alternatives for natural sweeteners include maple syrup, coconut sugar, monk fruit and xylitol, (which also provides dental benefits) 

Eating well with whole foods to supply necessary nutrients is a part of the answer that helps combat food cravings. Of course avoiding the overly processed junk foods is also a must. Getting proper sleep, adequate exercise also factor in to help curb sugar cravings. Many of the supplements mentioned above also come in formulas specific to the issue. Keep in mind this is not an exhaustive list, but it is a great start for you to consider adding these supplements if you have never tried any before. The right quality nutrients and supplements will help maintain your body and stop your sweet belly from growing out of control! In fact all these great tips could help shrink your sweet belly!

Metabolic Balance Special $100 off for Aboriginal Diabetes Awareness Day - May 6, 2017

Have you tried countless times to control your Diabetes or lose weight to be proactive as Diabetes runs in your family, only to be unsuccessful?  Then you are just like me? Diabetes and Obesity is no stranger in my family lines!  I have also been told that I have fatty liver and I wanted to quit fattening it up and even de-fatten it if possible!  I found out it is possible with the Metabolic Balance program and I had such success with it, that I became a Metabolic Balance Coach. Not only can it reverse Fatty Liver, it also has helped many folks, the world over to successfully get off Diabetes medications and lose weight! 

Does Diabetes and Obesity keep you sidelined from fully enjoying life? 

National Aboriginal Diabetes Awareness Day is May 6, 2017 so for a limited time I will be offering $100 off to help those reach their weight loss goals. How much money have you already spent on countless fad diets that did not work.  I will not only providing this weight loss program at a reduced rate, but I will also be doing it in group format to provide that extra support needed for successful weight loss. Though this weight loss program will be done in a group format, it is still very much an individualized tailored program because it is based on over 30 of your own blood values. It also takes into account your likes, dislikes and food sensitivities. Even better, is that your local grocery store and farmers market can easily provide all the wholesome nutrient rich foods listed on your personalized nutrition plan. No buying expensive pre-packaged processed foods. 

Testimonials: 

"I went to my family doctors yesterday, he checked my blood tests,  everything is normal, I don't have fatty liver anymore! I am very happy!!!! Metabolic Balance is the best decision in my life. Thank you very much!"

"I was young and fond of food very much.  But slowly my Diabetes got worse and soon I was put on Insulin. My Blood Pressure starts getting uncertain, high and low.  So, I am put on other medication. My weight starts increasing.  My Insulin starts increasing.  My other medication starts increasing. It’s a ripple effect and a downward spiral. My Doctors never advised me that I will be off Insulin ever. I think that this is it, this is my life, full of medicine and Doctors and ill-health. I was on the following medicine:

• Metformin, 500MG, 2 tablets 2xdaily

• Metoprolol-tart, 50MG, 1/2 2xdaily

• Lisinopril/HCT20, 12.5MG, 1 tablet daily

• Amlodipine, 5MG, 1 tablet daily

• Teva-Rosuvastatin, 10MG, 1 tablet daily

• Lantus (Insulin), 33 units evening dose

• Humalog (Insulin) Morning Dose - 17 units, Afternoon Dose - 13 units

My daughter, who had finished her course in Holistic Nutrition, had advised me to go on the Metabolic Balance Program. 

Over the period from September 21, 2015 to February 2016 I have lost 65lbs and my wife has lost 25 lbs.  My waist line has reduced from 38 inches to 32 inches.  All my 78 units of insulin has been reduced to ZERO.  All my other medication I have stopped.  Without any medicine I feel so engaged and good.  My body starts producing the insulin it requires naturally."

This man has been an insulin dependent Diabetic for 42 years, since he was 28 years old. He is 70 years old now! If you want results like this and weight loss, than don't delay. 

"Two days have passed now since I have received my blood work results... I started MB on January 7... I remember the day because I found out I was allergic to magnesium and I thought this MB wasn't for me, BUT with the help from you I stuck to it and now I find my Diabetes has been reversed by at least 7 YEARS... yes my blood sugar hasn't been this good in 7 years, and I've stopped taking insulin... meaning 4 shots a day... gone from my everyday routine!!! Yes in JUST 3 MONTHS!!! I don't know if there are any diabetics in this group but I hope so.. My family doctor was amazed and said keep up the good work.. wanted to know what motivated me and well she had lots of questions about MB and actually googled MB while I was in her office. and just maybe she will tell other diabetic patients... I still have issues with fibromyalgia and pain associated with that condition, but I am confident that in months ahead this too will change for the better. I just know it.. I can feel it!!!

If you want to change the trajectory of your Diabetes on your health, than sign up for this group today. This offer only stands until May 6th, that is 6 short days to get in on this awesome weight loss Metabolic Balance program! 

What this 3 month group includes is:  

• Comprehensive Medical Blood Lab Testing,

• Individualized metabolic balance® food plan

• 1 1/2hr Private Introductory Consultation

• Email, phone and text support

• Colon Cleanse Supplement

• Private Facebook Group Inclusion

• Website links to recipes

• Group Coaching Program - meeting once a week first month, bi-monthly 2nd and 3rd month

Must register and pay in full, May 6th, and Individual sessions will take place the month of May, and Group will begin on Monday June 5, 12, 19, 26, and July 10 and 24, Aug 14 and 28. Go to the link below and fill out the form, payment in full must be received you May 6, 2017 and I am only accepting 8 participants! 

Weight Loss and Stress Do Not Mix Well

Day in and day out we have stressors, and sometimes we just get bombarded. Life happenings sometimes leave us drained, strained and even harebrained! Whatever the life challenges - relationship issues, workload, financial hardships, school deadlines, parenting struggles, caring for an elderly or ailing family member, traumatic experiences, etc. they all cause physical, emotional, mental and physiological responses. Unfortunately increased hunger and weight gain can be among these responses. 

So here is the shake down. Increased stress causes the adrenal glands to release more stress hormones, adrenalin and cortisol. This is known as the “fight or flight” response.  This happens so the body can provide the extra physical energy and strength from stored carbs and fats needed to get the fight or flight done to save ourself. Though we don't have to run from lions, tigers or bears any too often, this physiological response to stress is hardwired within our make-up. The modern day stressors have us responding in the same way. Really it is a design of resiliency and a built-in protective mechanism. Increased cortisol levels also result in an impaired response to leptin, the hormone that makes us feel full. The poor response to the satiety hormone keeps us shovelling in the food.

With prolonged elevated levels of cortisol, our signals tell us we continually needs extra fuel. This extra fuel gets stored as fat around the abdomen, AKA, belly fat. Much to our dismay, so begins this vicious cycle. When we have long term stress, both insulin and cortisol remain elevated in the blood, and the extra glucose is stored as fat–mostly in the abdomen. Now what keeps this cycle going as that fat cells actually have special receptors for the stress hormone cortisol. A knewly learned fact is that there are more of these cortisol receptors in our abdominal fat cells than anywhere else in our bodies. It's like belly fat can be a living, breathing, growing monster!

What also factors in, is that when we are in "fight or flight" mode, we can not be in "rest & digest" mode. These two systems are supposed to be a balancing act, but when the "fight or flight" switch is constantly turned on there is no chance of the other to kick in.  Our body says, "Hoolah, we need all energy available to us to get the freak out of danger, digesting can wait." What is the fall out from that?  Stomach acid production and pancreatic enzyme secretions are decreased, resulting in poor digeston. This enables larger food particles lower in the digestive tract. Prolonged stress also leads to a breakdown of the small intestinal lining. The tight junctions become loose junctions within the intestines, AKA - leaky gut. This in turn results in food sensitivities. This can even occur with foods that previously caused no issue with you. Nutrient deficiencies also occur with the impaired digestion.

So with all this going on, what can be done about being in the throws of constant stress?

Be kind to yourself, don't get down on blaming yourself. How does this serve you? It does not! Recognize that you need extra care at this time and be easy on yourself. 

There are some things that we just have no control over. Take time to ask yourself "what is within my control and what is not?" When you can see what you do have control over, then you can work on adjusting these things things. 

Can you put aside some tasks, can you just let go of some things? Ask yourself, "How important is it right at this moment?" Can you ask for help? Most of us may find this difficult, as we are used to handling our own stuff. We are put on this earth in a family circle, a neighbourhood, a community, not on an isolated island, ask or at least accept help. Go for a massage, a reiki session, an infared sauna or any other rejuvenating alternative therapy, Go for a nature walk, meditate, listen to relaxation music. Of course, do seek emotional/spiritual support, a shoulder to lean or cry on, an extra ear or two to listen to and support you in your wows. Inquire about all available resources with your particular situation. 

When our adrenals are overtaxed, fatigued or flatlined, strenuous exercise is not a great idea at this time. Weight lifting, cardio can put added stress on the already comprimised adrenals. Instead opt for the nature walks, some yoga, or light stretches. Whatever you decide to do,  keep your heart rate under 90 beats per minute. A walk to get some fresh air after a meal is helpful.

If you normally do not take supplements, you may want to when you are facing some adversity in your life. There are herbals and certain minerals that help the adrenals replenish. Adaptogenic herbs, the B vitamins, Magnesium, Potassium, Niacinamide and adrenal glanulars are all helpful support. Taking a quality mutlivitamin is also essential as reduced adrenals also impact immune function, so you want to to be filing your tank. This is generally just an all around good practice in today's hectic world, as there are reduced minerals in our soil and added toxins in our environment. Life Sustainers has some excellant adrenal support supplements both in the store and available for home delivery on the Dispensary

Quality sleep is also key in coping with stress. Cortisol can remain elevated at night when it is supposed to decrease.  The unfortunate result is wakefulness, restless sleep, tossing and turning or waking and then being unable to get back to sleep. It is important to to get at least 8 hours of restful, deep sleep regularly. Cortisol blocks melatonin so it might be beneficial to take a melatonin supplement. There are some awesome herbals that help promote quality sleep. You may not need it normally, but during stressful life situations, assistance with getting better quality sleep helps you face the next day's events.  

Though you might be reaching for the caffeine, sugar or other vices, they only serve to deplete the body and add to the vicious cycle. Whole foods, organic foods help the body refuel with optimal nutrients.

I am a Metabolic Balance Coach, so this awesome plan helps to balance blood sugar and hormones. Metabolic Balance includes whole foods and helps people to lose weight. So if it the ususal everyday stress you are having to contend with, Metabolic Balance is an idea plan to help you eat healthily, balance hormones and blood sugar so you are better able to handle those daily stressors. When experiencing a full blown stressful life event, the last thing that you might be considering is how to lose weight. Metabolic Balance, is however, something to keep in mind when the storm calms and you are looking for a sure way to help rebalance your body and acquire a healthier status. 

Treat Meal with Metabolic Balance

I was so happy to learn that once I am on the Metabolic Balance program after 5 weeks, I could enjoy a treat meal once a week and to top it off, it could be whatever I wanted. I was sticking strictly to the plan. I think the anticipation of having the treat meal as a reward helped me to stick to the plan that much easier. 

So after my first 5 weeks on the plan, I went to a gala, where they had a 5 course meal. The first course was the bread. Well I have not ate regular wheat bread in 14 years, so that was easy to pass on. Then came out pastas, about 3 different pasta dishes. Again, I have not had regular pastas since 2005, another pass. Since that time I have enjoyed gluten-free breads and pastas from time to time, however they still spike blood sugar. so they are not included in the initial phases of the Metabolic plan. except for 100% rye bread, yeast-free. Anyway back to the 5 course meal. they brought out a salad so I added that to my salad plate. Then came the main course, roast chicken and shaved roast beef. That was accompanied with potatoes and roast vegetables. I enjoyed this, with only a few small roasted potatoes. So with the exception of the potatoes, I pretty much stayed with the Metabolic Balance plan for my main meal. Dessert was a different story. They brought out an apple crisp with whipped cream. When I took my first bite, I did think it was too sweet, however I ate it anyway. Within a half an hour, my tummy hurt so much. So my first treat meal was not such a treat after all. 

I have also had other opportunities to have desserts with my treat meal and some have been okay, like a tiny sliver of pumpkin pie. 

I have also tried, believe it or not, fish and chip Friday.  Bleh, that was another tummy upset. Sometimes even hearing the name of a certain food has turned my stomach, as well as the aroma of other foods, These are foods that at one time I used to enjoy, despite been nutritionally void. Now I know better. Growing up on a reserve, we have been accustomed to the sub-par fast food take-out and carb heavy meals. Now it just does not have the same wow factor, it has the opposite factor! 

I one time did try chicken wings with a caesar salad and that was okay. Since being on the Metabolic Balance plan, I automatically have more portion control as well. I am happy with a little bit of something. I am happy to indulge in an occasional treat, and historically eating was that way. Our ancestors did not have the availability of fast food and sweet treats at every meal, plus snacks in between! What an incredible overload on our pancreas, liver and other organs that work their hardest to keep us alive. 

I have enjoyed my own organic popcorn and Kombucha at the movies.. Don't tell the movie theatre that I sneak this in. 

Another treat meal has been an organic beef burger patty, with corn on the cob, then a homemade gluten-free cacao birthday cake muffin with coconut whipped cream.

I made these for my daughter's birthday! 

So now my latest treat meal was a night out at the Keg!  Wow it was amazing. I enjoyed a Caesar salad, a 6oz top sirloin, with a double baked potato, and roast vegetables, Sorry the picture is not the greatest as the ambiance was dark. I ate half my baked potato and 3/4 of my steak. I enjoyed the green beans, but swapped the roasted red peppers for my daughter's asparagus pate. I just not stuff myself past full as I had done previously. I was able to save room for dessert. It was a free Billy Miner pie, which is a Mocha ice cream on a chocolate crust with hot fudge, caramel and almonds. They brought extra forks so I could share it with my family and I was able to do just that. I didn't have to try to stab them with the fork for dare touching my pie! 

Top Sirloin Dinner

So you see with a few simple rules to abide by, the day of enjoying your treat meal, you do not have to feel deprived of some of the succulent pleasures of great tasting meals.  Like me, though you may find some of your favourites, are no longer your favourites and there is just no going back to them. 

That was an awesome birthday present, a night out with family, however I think another one of the greatest gifts, I gave to myself, it is - the Metabolic Balance plan.  Some people might think it is too expensive, and initially I thought that myself. Living the healthiest I can be is so worth it! It's an initial investment, however, free the rest of your life!